I’ve been chatting to a lot of people lately and many discussions are about how busy everyone is. I find the term busy really stressful! The reason is because I have a vivid imagination and picture everyone running around waving their arms in the air and panicking. In reality, busy people are often enjoying their day or job and are being super productive. What I would say, is that even the you are busy, try and carve out some time for yourself.
As a creative person, I find it inspiring to chat to others on my networking hour on twitter, even though it’s such a fast paced hour. I enjoy meeting friends and family for lunch an make time for this, as it inspires me and makes me feel more energetic and happier when I am at work. I also fit in time to read. As an author it’s not only important for my job, but it’s relaxing and time away from everyday worries or tasks can breathe fresh life into your day and make you much more able to concentrate after taking a break.
Making time for yourself might be at the bottom of your to do list, but it’s actually important for your wellbeing and might help you stay focused and reduce stress levels for the rest of the week.
Top tips for carving some YOU time into the day.
- Get up an hour earlier. It might seem harsh, but if this hour is spent exercising or reading a book, even if the book is about a business topic or hobby, then your mind is drawn away from worries and your day starts with an alert mind.
- Make time to have a lunch hour if you can. Eating at regular intervals perks up a tired body and mind. Do something completely different to your job or task for that one hour.
- Phone a friend or family member. Pick someone you haven’t spoken to for a while and reconnect. It’s so easy to lose contact with people because everyone is busy. Take a moment to call or text and say hello. It might mean a lot to the person you are calling that you have taken time out of your busy schedule for them and it could make you feel good too.